I recognize that healing looks different for everyone and honor the racial, cultural, spiritual, and personal identities that shape each person’s story. I create a space where all voices are respected. 🌿

At ZOLA Mental Health, healing begins with relationships. My mission is to provide a compassionate, judgment-free environment where you explore challenges, build self-awareness, and develop the skills needed to create meaningful change.

I utilized evidence-based approaches including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Trauma-Informed Therapy to address the mind, body, and environment as interconnected parts of well-being. We focus on helping clients build resilience and emotional regulation skills through practical, individualized strategies.

Every person’s story is unique, and therapy is tailored to each client’s goals, personality, and pace. Whether you’re navigating anxiety, depression, trauma, or major life transitions, ZOLA provides a supportive partnership to help you heal, grow, and thrive. 🌿